Master Guide to Stop Smoking Naturally
Description:-
Planning to quit smoke? Since how many of you planned earlier to stop smoking? But tempted and at the same time you want to quit smoking. Am I right?
Then I will help you to stop smoking naturally.
Imagine that you are taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, a toke of marijuana. Put aside first whether the drugs are legal or not. For now, just concentrate on the chemistry.
The moment you take that puff, that slug, that snort, that shot, that toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules will set off a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and rearrange your mind’s interior reality.
And before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of something is bad enough and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return.
In this book, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest.
Insights of this ebook
Addiction Basics
Addictions are things that you need to deal with right away or else you will end up being eaten by your bad habits, and when you want to get out of their strong hold, you can no longer do anything because it is already too late.
For you to effectively stop your addictions, the most important thing that you have to do before anything else is to learn what addiction really is.
By doing this, it will be easier for you to determine if what you are experiencing right now is truly an addiction or just a simple inclination to do things.
Acknowledge the Addiction
To finish something, you need to start with it first. The same principle applies to stopping your addictions.
You can never expect to go to sleep at night and wake up the next morning with your system completely washed of your addictions when you did not do anything about it.
The first and undoubtedly most important step for curbing your addictions is to acknowledge their existence. When you accept the fact that you have an addiction, it will be much easier for you to continue on with your journey to finally setting yourself free.
Be Rational and Don’t Deny
One of the most complex aspects of human natural is denying difficult truths but it is nothing to be ashamed of. This is basically a normal defense mechanism that people use when the truth becomes too difficult for them to accept.
But in the case of addicts, this denial does not protect them at all and instead, this “allows” them to continue with their addiction.
That is why the second step for overcoming your addiction is to avoid denials and learning to be rational instead.
Get Coping Skills
Coping with your addiction is the next important step that you have to take in your journey to eliminating your bad habits from your life. Humans have the innate tendency to face the things or obstacles that come their way and the same idea applies when you have been addicted to a substance or an activity.
You need to cope with it so that you can emerge as an entirely different person, a person completely devoid of any bad habits.
Through these coping skills, your journey will become much easier on your part and before you know it, you will be on your way to total recovery.
What Are Your Triggers
You will not get addicted to something if nothing triggers you in the first place. An addiction is something that spurs from a certain source, for a certain reason, and one crucial step for you to stop your bad habits is knowing your triggers.
Most of the time, addicts are not aware of these triggers, that is why they find it harder to deal with their condition. They just continue to cope with their addiction without really knowing what makes them do things in the first place.
When you know your triggers, it will be much easier for you to deal and combat your addiction.
Lifestyle Changes
Most of the time, addictions develop because of some lifestyle habits that can trigger you to do things that you are not supposed to do in the first place.
As mentioned in the previous chapters, the journey to stopping your addictions will require you to change your life for the better and when it comes to changing your life, you also need to develop different lifestyle habits to help you combat your addictions.
These lifestyle changes might look simple but they can be of great help for your addiction to be completely flushed out of your system.
Be Accountable
Every action that you make is your own decision and your own doing. Unless you have been forced into your addiction, being addicted to something is a choice that you made. Refusing to stand up to your choices and accept that you made them in the first place will never get you anywhere.
In the same way that denial will not help, not holding responsibility for the things that you do will only make it even harder for you to stop your addictions.
Be accountable for your actions, your choices, and decisions. Be accountable for your whole life and recovery will follow.
Have Support in Place
In the previous chapter, you learned that you need to be accountable for your life and the decisions and choices that you made in the past. But, holding yourself accountable can be very difficult without the help of other people.
For this reason, you need to have support so that it will be easier for you to stay accountable for your life. You must never feel afraid of reaching out to your family and close friends who are supportive of your desire to finally stop your addiction.
With a solid support in place, it will be much easier for you to face the remaining steps that you need to take to complete recovery.
Reward Accomplishments
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it.
The last but definitely not the least tool for you to completely free yourself from your bad habits is learning to reward yourself for every accomplishment that you make.
Through meaningful rewards, you can be more motivated to do better the next day and you will strive even harder to make sure that you will get another great reward in the future.
With this kind of inspiration and motivation, you will have the drive to become better and better every day as you finish your journey to complete recovery from your addiction.
I am sure with this below ebook you can definitely stop smoking naturally.
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